A friendly peer group exploring ways to improve your health and wellbeing.
Become more confident in managing your health and wellbeing and making healthier lifestyle choices in this FREE six-week course, led by a Health Connector and Healthy Lifestyles Co-ordinator.
Whether it’s moving more, getting more sleep, or finding better balance in your life, the key is to start small.
This course will help guide you on the small steps you identify what’s important to you and your health and make small changes to achieve bigger health goals.
Week 1 – Tiny Habits
Week 2 – Movement
Week 3 – Sleep
Week 4 – Healthier Eating
Week 5 – Emotional Wellbeing
Week 6 – Social Wellbeing
NEXT COURSE:
More information on the course can be found on the Health Connections website.
To book your FREE place, contact us using the button below: